One of our favorites!  In a 12oz. glass of water or a juice

bottle add one handful of Goji Berries and let them sit and hydrate for a few minutes or all day as you drink your own Goji Berry juice. Chewing the Gojis as you drink

is a wonderful experience with four grams of fiber per handful. It is a great pick-me-up between meals and the most delightful way to enjoy a glass of water.